"Yoga has changed me. My second class ever was with Kate one year ago. It was hard, I’m not going to lie. I could not do anything except look around and try to copy everyone in front of me. I am pretty sure that Kate saw me suffering in the back and took it upon her kind soul to offer me private lessons. I had no idea what to expect so I said yes. I was partially paralyzed 12 years ago and had trouble doing anything with my lower body. I couldn’t do yoga before my accident so trying afterwards seemed ridiculous. But Kate encouraged me to continue focusing on my legs and feet where I had lost touch so many years past. My changes were not subtle. I would just be able to do stuff I could not do after spending time with Kate. So I pushed my broken body to its limit and thankfully it responded. I ran for the first time in what felt like forever after one special class. That was pretty cool. It was in a mountain meadow and I felt like Forest Gump. Kate is great. I would not be where I am in life without her."

Isaac Savitz


"I have been taking multiple weekly private lessons from Kate for a year, so one would expect me to praise her compassion and skill as a yoga teacher, (which is very high level); what one would not expect me to say is that though I have been to many talented chiropractors in my life, Kate, by a margin, has the best innate awareness of chiropractic structure and spinal self adjustment of anyone I have seen."

Steve Gilburne


"Kate Muheron is an amazing teacher! I have practiced yoga for close to 15 years and in the last year and a half, I have been taking Forrest yoga classes with Kate. This has radically changed my practice, my relationship to my body, and has unblocked pain I have held for years and years. Kate is an intuitive healer and rigorous teacher, always creating a safe space."

- Jeanine M. Canty, PhD, faculty, Naropa University


"Kate is BRILLIANT - whether taking a group class or a private lesson with her. She is an INTUIT - she just knows what is going on in your body. After many months of group classes I had the opportunity to start to working with her privately. My practice has completely change - I now have a much deeper mind, body spirit connection to self. At an emotional level, deep things things surface through my practice with Kate are good things - working one-on-one with her can been better than psychotherapy because of her ability to somatically integrate it back in your body. Kate's "GOLDEN HANDS" - her touch is beyond magical. Anyone who feels that they need an adjustment just really needs to schedule a private lesson with her and have her adjust your body. It will last and hold longer that any visits with a chiropractor. You MUST experience the gifts that Kate can bring to your own life's journey."

- A.S.


"I have been practicing Forrest Yoga with Kate as an instructor for about 2 years now. She has helped me through lower back pain. She never gave up on me. With her guidance, my flexibility has improved, my breath has deepened, and my love for Forrest Yoga has grown. A few months ago, I started working with Kate privately, focusing on the emotional body. Lots of "stuff" has surfaced, and with Kate's help, we are moving it. I am immensely fortunate to have crossed paths with this amazing person and her healing hands."

- Jose Castilleja