Join Kate Mulheron and Jay Kraemer for a special Friday evening public class at Ra Yoga in Costa Mesa.
Earth Ways Yoga is a system of yoga rooted in three layers of traditional wisdom: Yoga, 5 Element Philosophy, and Nature. By including the wisdom of the natural world into the practice, this yoga offers you a chance to unite all parts of your body in deeper balance. Balance is cultivated through authentic alignment between the physical, emotional, and energetic parts of your body, and the relationship of the natural world around you. Set in a room heated to 80 degrees, this slow-moving yet powerful style of yoga invites focused attention on the sound of breath as a gateway to build a deeper relationship with yourself and with the meridian lines and points that work within you. Working in this intentional way creates strengthened alignment to your rootedness and how you walk in your body on this earth.
Free - Members
$20.00 - Non-Members
More info: rayoga.com.
Location: Ra Yoga, 3077 Bristol St, Suite A, Costa Mesa, CA 92626