Aug
15
to Aug 18

SOLD OUT: Surviving as a Sensitive in Chaotic Times: A Retreat

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Join Kate Mulheron and Trudy Welty from August 15-18 for a deeply healing retreat to journey into your sensitive self.

Come be held by the energies of the West Elk Mountains, with its peaks, green meadows and river ways.

Through the course of the weekend, you’ll learn to build a tool box for your Sensitive Self

From primitives’ lifestyles, the "Sensitives" were the healers, seers and those who could hold wisdom in order to guide the clan to cooperate and live peacefully amongst themselves and on how to have joy and love in their hearts.

In your lives, many of you are being asked to guide others.

The Sensitive Self was meant to help us survive and stay in balance, however, when it is overtaxed, it collapses.

This retreat will teach you to clear and filter the chaos of everyday life while maintaining your core alignment, functionality and perhaps have joy and love in your heart.

This time is for you to honor nature and allow nature to share with you. Learn tools to support your ability to live in the world more balanced and with focus on where you are headed. Learn to honor your acute awareness of thought, feeling, seeing and knowing — your Sensitive self.

You’ll be a guest of the stewards of The Wild Cooperative and Kevin Bound Ecolandscapes. We’ll spend time practicing yoga and working through processes in the different eco environments offered by these lands. Through experiencing the trees, valleys, rivers, ancient rocks, Cedar and Utah Juniper, you will be supported with the support different ecosystems that stay naturally balanced.

What to expect from retreat:

  • Evening Fire Circle and Thursday night opening dinner.

  • Teachings on working with the Element of Fire from the Chinese Meridian philosophy and the natural ways with nature as the guide. These teachings are meant to help support you through the summer months.

  • Daily sunrise Honoring of the Directions practice.

  • Teachings and processes on how to work with the Natural World to help navigate daily life.

  • Daily Earth Ways Yoga practices with Kate.

  • Daily conscious practices with nature with Trudy as the guide.

  • Nourishing and nurturing foods to support the creative healing process throughout the retreat, created by Ewelina Bajda and her gifts of nurturance through FOOD. Thursday night dinner, Saturday night dinner, Friday lunch and Saturday lunch are included. Breakfasts and Friday night dinner is on your own. No prepared food on Sunday.

  • Nature walks on the land.

  • Deepening connection with like-minded community.

  • Quiet and contemplative time.

Cost:

$500 Early-Bird (register before August 1st) // $600 (after August 1st)

*This cost does not include the price of your accommodations. Please see below for your options.

Accommodations:

Find an AirBnB in Paonia or Crawford. Camping is available on The Wild Cooperative land for $15/night. Bring your own tent - outdoor shower (cold), toilet and sink available. Bring your own drinking water. No food in tents as there are bears in the vicinity.

Full retreat cost is due at registration and is non-refundable. Camping accommodation fee can be paid upon arrival (cash or check please to the Wild Cooperative).

Please register with Kate at katemulheronyoga@gmail.com.

Notes:

*Please note that this is a sober event - both for the retreat and by Wild Cooperative. Please honor the space, community and ceremonies. We are asking that attendees abstain from alcohol and drugs three days prior to retreat and throughout the duration of the retreat.

*Please, no posting on Facebook of pictures or practices about the retreat. This is your private time and private for many others.

*Please note, carpooling is strongly suggested. We’ll help to arrange carpooling from Crawford, due to the fragility of the land, we want to minimize our footprint.

*There is very limited cell service in the area so we’ll be sending Google Maps directions ahead of time along with a schedule for those choosing to stay in town.

If you’re interested in learning more about the Earth Ways Yoga System and deepening toward our Teacher’s Training in 2020, this is a beautiful introduction to the layers of this healing system.

If you have questions about lodging resources, please reach out to Kate at katemulheronyoga@gmail.com.

With gratitude. We look forward to sharing this time with you! - Kate and Trudy

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Jul
20
1:30 PM13:30

Journey through the Five Elements: An Introduction to Earth Ways Yoga

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Join Kate Mulheron as she guides you through a deep and intuitive yoga practice to introduce you to all of the 5 ELEMENTS (Water, Wood, Fire, Earth and Metal) in your BODY - through the full cycle of the seasons and how all the elements work together to support the balance in MOTHER NATURE and the balance in you and your being!

This journey honors how the 5 Elements live through you to help create balanced health; physically, emotionally and spiritually. We will map MERIDIANS—pathways of vital energy that flow to your internal organs—in a deep YOGA practice as we fine-tune our listening skills through breath, sensory system awareness and connection to your whole being and how to work these practices in your life. We all have this physical connection to our bodies, but we often forget how significant our emotional and energetic bodies are on the path of a yogi seeking balance in life. Kate will introduce all 5 Elements, their Meridian Channels and Points that honor and deepen the experience of the imagery they hold. Earth Ways Yoga is the system we use to connect The Chinese 5 Elements Lineage and The Nature Ways.

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Jun
27
to Jun 30

Earth Ways Yoga at the Telluride Yoga Festival

  • Michael D. Palm Theatre (map)
  • Google Calendar ICS
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Please join Kate Mulheron from June 27-June 30th at the Telluride Yoga Festival. Kate will be offering 3 different Earth Ways Yoga classes. Please visit the festival schedule here. Across the 4-day festival, there will be 150 classes, breath work, meditation, sound healing, hiking, SUP yoga and more.

For tickets, click here. Enter code Kate2019 at checkout for 10% off your festival pass.

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Jun
15
7:00 PM19:00

Earth Ways Yoga Circle: The Great Abundance of Summer Solstice

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Please join Kate Mulheron as she gathers in circle to celebrate the ABUNDANT LIGHT of SUMMER SOLSTICE. The longest day of the year is to be celebrated as it is the peak of EVERYTHING you have been growing toward since Winter Solstice this past December. Pausing in ritual to honor the sacred SHIFT is so profound—it's essential. It's so humbling as we bow in reverence to Grandfather Sun as he truly shines in brightness to commemorate this day on your path. You have made it, come celebrate another turn around the sun!

The Summer Solstice represents the brightest day of the year. This day signifies light, personal power, and divine action as you move into this highly energetic and vibrant time. The Summer Solstice presents an opportunity to step further into your power, to embody the power you have cultivated through the course of the year, and to bring those intentions into the physical form. Summer Solstice is a good time to remember that we, like the sun, contain the power to nurture and sustain, and that we have a responsibility to shine as brightly as we can in a self sustaining way so we do not burn out.


During the ceremony we will HONOR the 7 Directions. With each direction there will be space to revisit intentions planted at Winter Solstice as we ask for clarity on action needed to bring these intentions to fruition in this vibrant energy of Summer Solstice and clarity on what we need to let go of. We will then move into self-reflective yoga. We will finish with a vision quest that will allow you space to journey deep within yourself through a guided meditation.


Bring a journal if you choose, yoga mat, and any props you like for comfort in sitting and savasana (blocks and rolled mats are available at the studio).


Jay Kraemer will be joining us in circle to share his LIVE soundscaping intuitive music in offering a bright way to receive this new season of light, abundance and beauty!!

Please expect to be in sacred circle for 2.5 hours.

Preregistration is required as this will sell out. Visit http://www.tulahotyogadenver.com/ to sign up.

WE HOPE YOU CAN JOIN US!

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May
25
8:30 AM08:30

Free TYF Community Class with Kate

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WHY: To celebrate Telluride Yoga Festival and promote our local Presenters!

WHEN: Saturday, May 25th, 8:30AM-9:30AM

WHAT: Telluride Yoga Festival community class presented by Kate Mulheron

YOU CAN:

~ WIN a 3 Day Namaste Festival Pass

~ Enjoy a beautiful 1hr class with Kate

~ Hang out with the lululemon Boulder team

~ Learn more about the Festival and be taught by our amazing Presenters

~ Get a 10% Discount code for tickets

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May
19
12:30 PM12:30

Journey through the Chakras: Chakras 6 & 7 - Third Eye and Crown

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Each week we will explore a different chakra—starting with your root and rising to your crown—and its corresponding element, color and the aliveness of its being to help you understand how your physical, emotional and energy bodies interweave to bring wellness through your whole being. This series is supported by the brilliant book, Eastern Body Western Mind by Anodea Judith. It's an amazing benefit to this series to read each chapter before the class.

Price: Regular class price/free for members

Reach out to joy.shanley@yogapod.com with any inquires.

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May
12
12:30 PM12:30

Journey through the Chakras: Chakra 5 - Throat

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Each week we will explore a different chakra—starting with your root and rising to your crown—and its corresponding element, color and the aliveness of its being to help you understand how your physical, emotional and energy bodies interweave to bring wellness through your whole being. This series is supported by the brilliant book, Eastern Body Western Mind by Anodea Judith. It's an amazing benefit to this series to read each chapter before the class.

Price: Regular class price/free for members

Reach out to joy.shanley@yogapod.com with any inquires.

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May
5
12:30 PM12:30

Journey through the Chakras: Chakra 4 - Heart

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Each week we will explore a different chakra—starting with your root and rising to your crown—and its corresponding element, color and the aliveness of its being to help you understand how your physical, emotional and energy bodies interweave to bring wellness through your whole being. This series is supported by the brilliant book, Eastern Body Western Mind by Anodea Judith. It's an amazing benefit to this series to read each chapter before the class.

Price: Regular class price/free for members

Reach out to joy.shanley@yogapod.com with any inquires.

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Apr
28
12:30 PM12:30

Journey through the Chakras: Chakra 3 - Navel

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Each week we will explore a different chakra—starting with your root and rising to your crown—and its corresponding element, color and the aliveness of its being to help you understand how your physical, emotional and energy bodies interweave to bring wellness through your whole being. This series is supported by the brilliant book, Eastern Body Western Mind by Anodea Judith. It's an amazing benefit to this series to read each chapter before the class.

Price: Regular class price/free for members

Reach out to joy.shanley@yogapod.com with any inquires.

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Apr
21
12:30 PM12:30

Journey through the Chakras: Chakra 2 - Sacral

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Each week we will explore a different chakra—starting with your root and rising to your crown—and its corresponding element, color and the aliveness of its being to help you understand how your physical, emotional and energy bodies interweave to bring wellness through your whole being. This series is supported by the brilliant book, Eastern Body Western Mind by Anodea Judith. It's an amazing benefit to this series to read each chapter before the class.

Price: Regular class price/free for members

Reach out to joy.shanley@yogapod.com with any inquires.

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Apr
14
12:30 PM12:30

Journey through the Chakras: Chakra 1 - Root

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Each week we will explore a different chakra—starting with your root and rising to your crown—and its corresponding element, color and the aliveness of its being to help you understand how your physical, emotional and energy bodies interweave to bring wellness through your whole being. This series is supported by the brilliant book, Eastern Body Western Mind by Anodea Judith. It's an amazing benefit to this series to read each chapter before the class.

Price: Regular class price/free for members

Reach out to joy.shanley@yogapod.com with any inquires.

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Mar
20
5:30 PM17:30

Boulder Earth Ways Yoga Circle: Honoring the Spring Equinox with Kate Mulheron & Jay Kraemer

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Please join Kate Mulheron on Wednesday, March 20th from 5:30-8pm as she brings the teachings of Mother Earth and Father Sky together in a powerful Earth Ways Yoga Circle moving and embodying yoga and meditation ritual.

In this circle you will work with the teachings, lessons learned and blessings from your winter’s teachings of the North. There is a clarity and direction we gain as we step into the Spring’s Awakenings of the East. Gather in circle with us as we set new intentions to be with in this cycle of growth, rising up to our new alignment and planting seeds of intention for this time of our wakened state!

This is a powerful time in our cycle of evolution to truly embrace the steps we must take to wake from our hibernation and to be ready to rise into a greater relationship to our creative beings! There is so much beauty to be gained when you set yourself up with nourishment and space to be deep and authentic with self. Uncover a more vibrant way of being with the Elements and celebrating your connection to Mother Earth and Father Sky.

We will practice an honoring of the 7 directions, work with meditations for chakra clearing, grounding and awareness of the elements in the body, and we’ll move through a healing meditative asana sequence. There will be a 30-minute savasana working with your own personal vision quest.

Special musical guest, Jay Kraemer, will offering his ambient soundscaping through his medium of music to deepen the experience of this circle. This circle offers a deeply intuitive meditation practice, to clear, shield and protect your relationship with your mind, body and essence as we step forward to our springtime’s teachings, so we can all live in a more vibrant connective way to our earth and each other.

Please bring a yoga mat, journal, pen and a candle. We will be infusing this candle with intentions for your springtime journey to work with in the coming months!

Date:  Wednesday, March 20th, 2019

Time:  5:30-8pm

Cost:  $38

CLICK HERE TO REGISTER ONLINE- PREREGISTRATION IS REQUIRED (You may also pre-register at the studio)

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Mar
16
7:00 PM19:00

Denver Earth Ways Yoga Circle: Honoring the Spring Equinox with Kate Mulheron & Jay Kraemer

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Please join Kate Mulheron on Saturday, March 16 from 7-9:30pm as she brings the teachings of Mother Earth and Father Sky together in a powerful Earth Ways Yoga Circle moving and embodying yoga and meditation ritual.

In this circle you will work with the teachings, lessons learned and blessings from your winter’s teachings of the North. There is a clarity and direction we gain as we step into the Spring’s Awakenings of the East. Gather in circle with us as we set new intentions to be with in this cycle of growth, rising up to our new alignment and planting seeds of intention for this time of our wakened state!

This is a powerful time in our cycle of evolution to truly embrace the steps we must take to wake from our hibernation and to be ready to rise into a greater relationship to our creative beings! There is so much beauty to be gained when you set yourself up with nourishment and space to be deep and authentic with self. Uncover a more vibrant way of being with the Elements and celebrating your connection to Mother Earth and Father Sky.

We will practice an honoring of the 7 directions, work with meditations for chakra clearing, grounding and awareness of the elements in the body, and we’ll move through a healing meditative asana sequence. There will be a 30-minute savasana working with your own personal vision quest.

Special musical guest, Jay Kraemer, will offering his ambient soundscaping through his medium of music to deepen the experience of this circle. This circle offers a deeply intuitive meditation practice, to clear, shield and protect your relationship with your mind, body and essence as we step forward to our springtime’s teachings, so we can all live in a more vibrant connective way to our earth and each other.

Please bring a yoga mat, journal, pen and a candle. We will be infusing this candle with intentions for your springtime journey to work with in the coming months!

Date:  Saturday, March 16, 2019

Time:  7-9:30pm

Cost:  $40

CLICK HERE TO REGISTER ONLINE- PREREGISTRATION IS REQUIRED (You may also pre-register at the studio or call 303-777-7550.)

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Mar
15
5:30 PM17:30

FREE! Earth Ways Yoga Class & Earth Ways Yoga 2019 Teacher Training Q & A

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This evening is an opportunity to learn more about Earth Ways Yoga Teacher Training 2019, which starts April 5th!

This isn't just a yoga teacher training, but also an opportunity to deepen into your personal healing path and deepen into this system of yoga which brings together Yoga + the Nature Ways + 5 Element Acupuncture Theory.

We'll do 75 minutes of FREE yoga from 5:30-6:45pm and end with a Q + A session from 6:45-7:30pm. If you can't make the yoga class but would like to join the Q + A session we'd LOVE to have you join us. Kate Mulheron, Earth Ways Yoga Founder, will explain the details of this training and answer any and all questions about teacher's training and this system of yoga.

Location: Strength in Motion Counseling, 5277 Manhattan Circle #250, Boulder, CO 80303

Please RSVP to earthwaysyogacricle@gmail.com as space is limited. We would love to have you join us.

Fore more info about Earth Ways Yoga Teacher Training, click here.

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Feb
21
to Feb 24

Honoring Your Creative Self by Walking a Healing Path, A Retreat

  • Joyful Journey Hot Springs Spa (map)
  • Google Calendar ICS
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Please join Kate Mulheron, Jay Kraemer and Chris Corl for the first ever creative channel retreat for the sensitive inspired by Together we will work with RITUAL, YOGA, MUSIC, ART and ASTROLOGY to deepen your intuitive, strengthened ways through your connection with Mother Earth and this deep time of WINTER where we go in to create our winter’s womb and all of its mysteries we embrace through our art!

This yoga retreat, held 3.5 hours from Boulder at the healing Joyful Journey Hot Springs in the beautiful San Luis Valley, will offer a sacred time spent focusing on your relationship with the natural world through your yoga practice, and how that relationship can help you cultivate a deeper understanding of your own unique gifts and talents.

As we engage with this deep intuitive time of the North and the relationship to our inner creative process through the unseen and the unknown, we will embrace our fears of creating and what that means to you and your true gifts and talents! We will prepare for this opening by working intuitively to unlock the fullness of our own sensory systems; learning to flow with our divine CHANNEL to CREATE as SENSITIVES in this world. For we are all CREATIVE, it is your birthright to create, but sometimes we get so stuck and locked into what creating means and build walls against it.

You will practice working with Universal Circle to unlock the inner guidance of your truth speaking and truth seeking through the connection with your “CREATIVE CHILD”. The act of creating is most simply put the act of playing. Many of our most devastating creative blocks come from a blocked artist child; that part inside all of us that has never given up playing. That thrives in imagination, that dreams, and dances, and doesn’t care who is watching. The one within that believes in the infinite and impossible. It is through the connection and nurturance of this part of ourselves that begins the pathway to creative recovery.

Come unlock your natural gifts and talents to create what we are all waiting for you to embody and present to this life. We will work through ceremony and 7 DIRECTIONS, clearing any BIG transitions you have embraced. We will honor the dynamic alignments of Father Sky, to prepare for the awakening of SPRING TIME EQUINOX and the seeds of new intentions you want to inspire through your CREATIVE SELF as we prepare for the EAST as our Winter Water’s art becomes reality!

What to Expect from Retreat:

*Daily sunrise Honoring of the Directions Ceremony, guided seated meditation and Morning Pages
*Learning to work with tools on how to work with the Natural World as a sensitive being in this world
*3-hour morning Earth Ways Yoga practices with Kate
*Relax and recharge with the deeply healing waters of the mineral hot springs
*Nourishing and healing foods to support our creative healing process throughout the retreat, created by Dani Beutell and her gifts of art through FOOD
*An Art Yurt: In your free time to begin to Create through Music, Art, Paints, Poetry, Crafts...to awaken your creative child
*An evening sky teachings with CHRIS CORL and guided night sky journey with Kate Mulheron
*An intimate evening of storytelling and music with guitarist and soul singer JAY KRAEMER by the fireside and an option to perform a creation you awakened in this retreat
*Nature walks in the deeply healing San Luis Valley
*Deepening connection with like-minded community

*Optional Private Sessions w/ Kate $50-$75 sliding scale
*Optional Astrology Readings w/ Chris Corl ($75)

Retreat Costs: $650 + accommodations (prices listed below)

Joyful Journey Accommodations options are listed below.
Visit the Joyful Journey website for more details: http://www.joyfuljourneyhotsprings.com/

Hotel rooms in the lodge:
Room with two (2) Queen Beds or single King
Single occupancy: $110.00
Double occupancy: $149.00

Room with two (2) Twin beds
Single occupancy: $105.00
Double occupancy: $144.00

Yurts:
Yurt with one person $99 per night
Yurt with two people $120 per night ($60 pp)
Yurt with three people $147 per night ($49 pp)

Full registration amount is due at registration and is non-refundable, accomodation price can be paid upon arrival (cash or check please).

Please register with Kate at katemulheronyoga@gmail.com

*Please note that this is a sober event. To honor the space, community and ceremonies we are asking that attendees abstain from alcohol and drugs three days prior to retreat and throughout the duration of the retreat.

Thank you and we look forward to sharing this time with you!

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Feb
9
1:00 PM13:00

Healing through the Elements: A Journey with Metal with Audra Prewitt

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Come join us for a six week journey as we embody the 5 Elements through Earth Ways Yoga. Through each workshop, you will explore and understand one element in an embodied way. You will be experiencing the Elements, meridians and acupuncture points through your physical, emotional, and energetic systems, incorporating the seasons, emotions, and colors that are part of each element.

Using the 5 elements as a healing modality you will learn to connect to the rhythms and cycles of life and help bring you back into your personal balance and alignment.

This is a 6 part series, we encourage you to experience all 6 workshops at a special pricing. However, you are absolutely welcome to pick and choose which workshops speak to you the most purchasing 3 sessions or doing the workshops as individual drop ins.

SESSION SIX: METAL

Please join Audra to journey with the element Metal as it’s felt in the Fall season and embodied in the Lung and Large Intestine meridian channels. You will work with the energy of letting go and with the grief that is a part of this season as you honor pieces of yourself and your world which have been a deep part of your being and are now ready to be released as they’re no longer needed on your walk forward.

By deepening your relationship to the element Metal within your body system, you will discover a sense of clarity and peacefulness as what remains after the purification of letting go and releasing are the jewels of your essence.


PRICING

Single Session: $30
Any 3 of the 6 Part Series: $75
All 6 Sessions: $126

Please pre-register online or call the studio: 303-777-7550.

WE HOPE YOU CAN JOIN US FOR THIS HEALING JOURNEY!

SCHEDULE:

1/5/19: An introduction, with Kate Mulheron and Jay Kraemer
1/12/19: A Journey with Water, with Ona Crow
1/19/19: A Journey with Wood, with Rebecca Donovan
1/26/19: A Journey with Fire, with Linda Sajbel
2/2/19: A Journey with Earth, with Jesi Van Deputte
2/9/19: A Journey with Metal, with Audra Prewitt

>>> Register here.

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Feb
2
1:00 PM13:00

Healing through the Elements: A Journey with Earth with Jesi Van Deputte

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Come join us for a six week journey as we embody the 5 Elements through Earth Ways Yoga. Through each workshop, you will explore and understand one element in an embodied way. You will be experiencing the Elements, meridians and acupuncture points through your physical, emotional, and energetic systems, incorporating the seasons, emotions, and colors that are part of each element.

Using the 5 elements as a healing modality you will learn to connect to the rhythms and cycles of life and help bring you back into your personal balance and alignment.

This is a 6 part series, we encourage you to experience all 6 workshops at a special pricing. However, you are absolutely welcome to pick and choose which workshops speak to you the most purchasing 3 sessions or doing the workshops as individual drop ins.

SESSION FIVE: EARTH

Join Jesi for the Earth Element workshop to journey into the Late Summer months that embody the stomach and the spleen meridians. Late Summer is the time of bountiful harvest and the celebration of all things planted coming to fruition. When our bodies are well nourished with this element we experience the highest vibration of compassion yet when we are depleted we can become overwhelmed with worry.

In this workshop we will explore the nourishing aspects the Earth Element offers as a strong resource in your own body so you may find the rhythm of balance to bring you to your own internal sustainability.


PRICING

Single Session: $30
Any 3 of the 6 Part Series: $75
All 6 Sessions: $126

Please pre-register online or call the studio: 303-777-7550.

WE HOPE YOU CAN JOIN US FOR THIS HEALING JOURNEY!

SCHEDULE:

1/5/19: An introduction, with Kate Mulheron and Jay Kraemer
1/12/19: A Journey with Water, with Ona Crow
1/19/19: A Journey with Wood, with Rebecca Donovan
1/26/19: A Journey with Fire, with Linda Sajbel
2/2/19: A Journey with Earth, with Jesi Van Deputte
2/9/19: A Journey with Metal, with Audra Prewitt

>>> Register here.

View Event →
Jan
26
1:00 PM13:00

Healing through the Elements: A Journey with Fire with Linda Sajbel

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Come join us for a six week journey as we embody the 5 Elements through Earth Ways Yoga. Through each workshop, you will explore and understand one element in an embodied way. You will be experiencing the Elements, meridians and acupuncture points through your physical, emotional, and energetic systems, incorporating the seasons, emotions, and colors that are part of each element.

Using the 5 elements as a healing modality you will learn to connect to the rhythms and cycles of life and help bring you back into your personal balance and alignment.

This is a 6 part series, we encourage you to experience all 6 workshops at a special pricing. However, you are absolutely welcome to pick and choose which workshops speak to you the most purchasing 3 sessions or doing the workshops as individual drop ins.

SESSION FOUR: FIRE

Please join Linda for a journey into the element of Fire as experienced in the Summer months that embody the meridian channels of the Heart and Small Intestine. Our Heart holds our deepest connection to the Divine, while our Small Intestine helps separate the pure from the impure— in order for us to hear our Heart’s truest desires.

Summer’s fiery sun brings longer days and fullness to all beings and activities. Joy and passion are the emotions of this abundant season. To balance the intense energy of Fire, we are called to consciously slow down and listen deeply to our Heart’s longings— so that we do not burn out. With this wisdom, we can then walk forward with joy, love and balance.


PRICING

Single Session: $30
Any 3 of the 6 Part Series: $75
All 6 Sessions: $126

Please pre-register online or call the studio: 303-777-7550.

WE HOPE YOU CAN JOIN US FOR THIS HEALING JOURNEY!

SCHEDULE:

1/5/19: An introduction, with Kate Mulheron and Jay Kraemer
1/12/19: A Journey with Water, with Ona Crow
1/19/19: A Journey with Wood, with Rebecca Donovan
1/26/19: A Journey with Fire, with Linda Sajbel
2/2/19: A Journey with Earth, with Jesi Van Deputte
2/9/19: A Journey with Metal, with Audra Prewitt

>>> Register here.

View Event →
Jan
19
1:00 PM13:00

Healing through the Elements: A Journey with Wood with Rebecca Donovan

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Come join us for a six week journey as we embody the 5 Elements through Earth Ways Yoga. Through each workshop, you will explore and understand one element in an embodied way. You will be experiencing the Elements, meridians and acupuncture points through your physical, emotional, and energetic systems, incorporating the seasons, emotions, and colors that are part of each element.

Using the 5 elements as a healing modality you will learn to connect to the rhythms and cycles of life and help bring you back into your personal balance and alignment.

This is a 6 part series, we encourage you to experience all 6 workshops at a special pricing. However, you are absolutely welcome to pick and choose which workshops speak to you the most purchasing 3 sessions or doing the workshops as individual drop ins.

SESSION THREE: WOOD

Please join Rebecca to journey with the element Wood as it’s felt in the Spring season and embodied in the Gall Bladder and Liver meridian channels. This is the time to bring your ideas into being, planting the seeds of intention that lay the ground work for the year to come. You will work with the energy of new beginnings that invite you to explore your flexibility and creativity.

By deepening your relationship with the element Wood within your body, you will become more rooted in your sense of self which supports your ability to find comfort in the discomfort that accompanies the inevitable changes of life.


PRICING

Single Session: $30
Any 3 of the 6 Part Series: $75
All 6 Sessions: $126

Please pre-register online or call the studio: 303-777-7550.

WE HOPE YOU CAN JOIN US FOR THIS HEALING JOURNEY!

SCHEDULE:

1/5/19: An introduction, with Kate Mulheron and Jay Kraemer
1/12/19: A Journey with Water, with Ona Crow
1/19/19: A Journey with Wood, with Rebecca Donovan
1/26/19: A Journey with Fire, with Linda Sajbel
2/2/19: A Journey with Earth, with Jesi Van Deputte
2/9/19: A Journey with Metal, with Audra Prewitt

>>> Register here.

View Event →
Jan
12
1:00 PM13:00

Healing through the Elements: A Journey with Water with Ona Crow

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Come join us for a six week journey as we embody the 5 Elements through Earth Ways Yoga. Through each workshop, you will explore and understand one element in an embodied way. You will be experiencing the Elements, meridians and acupuncture points through your physical, emotional, and energetic systems, incorporating the seasons, emotions, and colors that are part of each element.

Using the 5 elements as a healing modality you will learn to connect to the rhythms and cycles of life and help bring you back into your personal balance and alignment.

This is a 6 part series, we encourage you to experience all 6 workshops at a special pricing. However, you are absolutely welcome to pick and choose which workshops speak to you the most purchasing 3 sessions or doing the workshops as individual drop ins.

SESSION TWO: WATER

Join Ona Crow for the Water workshop to journey into the Winter months that embody the bladder and kidney meridian channels. Work with the flow and stillness of water in this winter season, letting the water wash away your fear as the gentle trickle of a stream or the calm drift of a snowflake as it settles to the Earth, bringing the depth of nourishment needed for you to rise from your Winter's hibernation into the Spring rejuvenation.

During this workshop, you will discover your inner stillness necessary to replenish your deep wells of energy that is vital to rise into your fullest self.


PRICING

Single Session: $30
Any 3 of the 6 Part Series: $75
All 6 Sessions: $126

Please pre-register online or call the studio: 303-777-7550.

WE HOPE YOU CAN JOIN US FOR THIS HEALING JOURNEY!

SCHEDULE:

1/5/19: An introduction, with Kate Mulheron and Jay Kraemer
1/12/19: A Journey with Water, with Ona Crow
1/19/19: A Journey with Wood, with Rebecca Donovan
1/26/19: A Journey with Fire, with Linda Sajbel
2/2/19: A Journey with Earth, with Jesi Van Deputte
2/9/19: A Journey with Metal, with Audra Prewitt

>>> Register here.

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Jan
5
1:00 PM13:00

Healing through the Elements: An Introduction with Kate Mulheron & Jay Kraemer

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Come join us for a six week journey as we embody the 5 Elements through Earth Ways Yoga. Through each workshop, you will explore and understand one element in an embodied way. You will be experiencing the Elements, meridians and acupuncture points through your physical, emotional, and energetic systems, incorporating the seasons, emotions, and colors that are part of each element.

Using the 5 elements as a healing modality you will learn to connect to the rhythms and cycles of life and help bring you back into your personal balance and alignment.

This is a 6 part series, we encourage you to experience all 6 workshops at a special pricing. However, you are absolutely welcome to pick and choose which workshops speak to you the most purchasing 3 sessions or doing the workshops as individual drop ins.


PRICING

Single Session: $30
Any 3 of the 6 Part Series: $75
All 6 Sessions: $126

Please pre-register online or call the studio: 303-777-7550.

WE HOPE YOU CAN JOIN US FOR THIS HEALING JOURNEY!

SCHEDULE:

1/5/19: An introduction, with Kate Mulheron and Jay Kraemer
1/12/19: A Journey with Water, with Ona Crow
1/19/19: A Journey with Wood, with Rebecca Donovan
1/26/19: A Journey with Fire, with Linda Sajbel
2/2/19: A Journey with Earth, with Jesi Van Deputte
2/9/19: A Journey with Metal, with Audra Prewitt

>>> Register here.

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 Winter Solstice Gathering
Dec
19
7:00 PM19:00

Winter Solstice Gathering

Come join us in circle to celebrate the turning and tuning in of our Winter's slumber. This is a sacred time of year. This is a time to acknowledge with depth, stillness, and clarity what you want to call in for your wintertime's teachings.

Gather in community as Kate Mulheron brings the teachings of Mother Earth and Father Sky together in a powerful 2.5-hour moving and embodying yoga and meditation ritual. In this circle, you will work with the teachings offered, lessons learned, and blessings received in your walk from your Summer's Solstice intentions six months ago. As we step into the depths of this Time of the North, we will set new intentions to be with during our wintertime slumber.

This is a powerful time in our cycle of this year's teachings. It is an opportunity to truly embrace the steps inward we must take to hibernate into a greater relationship with ourselves. There is so much beauty to be gained when you set yourself up with nourishment and space to be deep with self.

In the circle, you'll receive a more vibrant way of being with the Elements and celebrating your connection to Mother Earth and Father Sky. We will practice an honoring of the 7 Directions, work with meditations for chakra clearing and grounding, and tune into an awareness of the elements in the body through a healing and meditative asana sequence. There will be a 30-minute savasana working with your own personal vision quest. This is a deeply intuitive meditation practice to clear, shield, and protect your relationship with your mind, body, and essence so that we can all live in a more vibrant, connective way to our earth and to each other.

Jay Kraemer will guide us on a musical journey with his soothing, intuitive and mesmerizing soundscaping through the mediums of his voice and guitar. Please come gather in community to celebrate the great light of this soulful time!

Cost: $38. Space is limited so sign up early!

>>> Register here.

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SOLD OUT: A Winter's Night Sacred Circle
Dec
15
7:00 PM19:00

SOLD OUT: A Winter's Night Sacred Circle

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Come join us in circle to celebrate the turning and tuning in of our winter's slumber. This is a sacred time of year. This is a time to acknowledge with depth, stillness, and clarity what you want to call in for your wintertime's teachings. 

Gather in community as Kate Mulheron brings the teachings of Mother Earth and Father Sky together in a powerful 2.5 hour moving and embodying yoga and meditation ritual. In this circle you will work with the teachings offered, lessons learned, and blessings received in your walk from your Summer's Solstice intentions six months ago. As we step into the depths of this Time of the North, we will set new intentions to be with during our wintertime slumber. 

This is a powerful time in our cycle of this year's teachings. It is an opportunity to truly embrace the steps inward we must take to hibernate into a greater relationship with ourselves. There is so much beauty to be gained when you set yourself up with nourishment and space to be deep with self. 

In the circle, you'll receive a more vibrant way of being with the Elements and celebrating your connection to Mother Earth and Father Sky. We will practice an honoring of the 7 Directions, work with meditations for chakra clearing and grounding, and tune into an awareness of the elements in the body through a healing and meditative asana sequence. There will be a 30-minute savasana working with your own personal vision quest. This is a deeply intuitive meditation practice to clear, shield, and protect your relationship with your mind, body, and essence so that we can all live in a more vibrant, connective way to our earth and to each other. 

Jay Kraemer will guide us on a musical journey with his soothing, intuitive and mesmerizing soundscaping through the mediums of his voice and guitar. Please come gather in community to celebrate the great light of this soulful time!

We will gather at Tula Hot Yoga Denver (1131 E. 4th Ave Denver, Colorado 80218). Cost is $40 please prepay at Tula before event or make arrangements to RSVP before the event as space will be limited!

>>> Register here.

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Healing through the Elements: A Journey with Metal
Nov
10
7:00 PM19:00

Healing through the Elements: A Journey with Metal

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We are now in Autumn’s depths. All the growth that could be cultivated from your Spring’s seed into Summer’s growth and abundance has now paused into this moment of embracing the wisdom that this is enough for now as we deepen into this beautiful act of bowing into the slow down.

The element corresponding to Fall in the 5 Element lineage is METAL. Fall is when we learn to let go of what is no longer needed in our lives, and in turn the emotion of GRIEF is present, as to let go means we need to grieve what we once loved which must now fall away.

Fall is the season of LUNGS and LARGE INTESTINES support, and it’s in this season that we sharpen our swords of discernment to know what is so pure to hold onto and what is impure that may fall away from the alignment of who we are today.

In our time together in circle we will vision into the element metal and work into a yoga practice designed to open the meridian lines of our lung and large intestines. We will learn to breathe deeply into these meridian pathways to define what is pure and impure, and how to know the difference!

Jay Kraemer will join us for LIVE MUSIC, guiding us through his intuitive soundscaping to deepen our journey together with the waves of sound healing. We will deepen into a soul vision quest to complete this ceremony.

We hope you can join us to honor this next layer in your seasonal shift as we ease into Mother Nature and her teachings to help us find balance into this next phase of our growth!

This event will sell out and preregistration is required. Please register online at www.tulahotyogadenver.com, in person at the studio or call 303-777-7550!

All levels welcome!
Cost: $40

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Oct
25
to Oct 28

A Fall Yoga Journey Retreat with Kate Mulheron and Friends

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Please Join Kate Mulheron, Jay Kraemer and Christopher Corl for a 4-day guided journey working with YOGA, MUSIC and ASTROLOGY to deepen your intuitive, strengthened ways through your connection with Mother Earth and this rich time of fall and her deep colors, foods and nourished ways. You will practice working with Universal Circle to unlock the inner guidance of your truth speaking and truth seeking. 

This Yoga Retreat, held 3.5 hours from Boulder at the healing Joyful Journey Hot Springs in the beautiful San Luis Valley, will be a sacred time spent focusing on your relationship with the natural world through your yoga practice, and how that relationship can help you cultivate a deeper understanding of your own unique gifts and talents. 

As we engage with the abundance of fall's colors and the great bounty of nature's gifts of nourishment, we are preparing to receive the calling of the North's deepening into our wintertime teachings and engage with our own INTUITIVE BEINGNESS. We will prepare for this opening by working intuitively to unlock the fullness of our own sensory systems; learning to flow with our divine CHANNEL to CREATE as SENSITIVES in this world. For we are all CREATIVE, it is your birthright to create, but sometimes we get so stuck and locked into what creating means. Come unlock your natural gifts and talents to create what we are all waiting for you to embody and present to this life. We will work through ceremony and 7 DIRECTIONS, clearing any BIG transitions you have embraced. We'll prepare for our winter's slumber. 

We will be taking retreat at a very special time in the Venus cycle just as she meets up with the Sun, out of our view, in the very heart of her retrograde period. This moment as she passes directly between the Sun and Earth is the beginning of a new 584 day cycle. It is a moment to reflect and integrate a change in priorities and values. Venus is about love, resources, beauty and values. And her retrograde period and especially this moment of the renewal of her cycle in the very middle of the retrograde is a time to reflect and make adjustments in how we receive the affection and care and support we want and need, how and what we create, and who we surround ourselves with in the context of an environment of love and support. This particular retrograde is a deep dive into the Scorpio depths of our relationship with power, where we will be rehabilitating our own self-regard. This process is aided by a slow approach and a new relationship to our own self care guided by a thirst for experiences of cultivation in the natural world and in direct contact with Mother Earth.
 


What to Expect from Retreat:

*Sunrise Honoring of the Directions Ceremony each morning
*Learning to work with tools on how to work with the Natural World as a sensitive being in this world
*3-hour morning Earth Ways Yoga practices with Kate
*Relax and recharge with the deeply healing waters of the mineral hot springs
*Healing, vibrant nourishing fall meals from Chris and Kimba of Nourish
*An evening sky teachings with CHRIS CORL and guided night sky journey with Kate Mulheron
*An intimate evening of storytelling and music with guitarist and soul singer JAY KRAEMER by the fireside
*Nature walks in the deeply healing San Luis Valley
*Deepening connection with like-minded community

*Optional Private Sessions w/ Kate (added charge)
*Optional Astrology Readings w/ Chris Corl ($75)
 


Retreat Costs:

$650 + accommodations (prices listed below)

Joyful Journey Accommodations options are listed below. 
Visit the Joyful Journey website for more details: http://www.joyfuljourneyhotsprings.com/


Hotel rooms in the lodge:

Room with two (2) Queen Beds or single King
Single occupancy: $110.00
Double occupancy: $149.00

Room with two (2) Twin beds
Single occupancy: $105.00
Double occupancy: $144.00

Yurts:

Yurt with one person $99 per night
Yurt with two people $120 per night ($60 pp)
Yurt with three people $147 per night ($49 pp)


Full registration amount is due at registration and is non-refundable, accomodation price can be paid upon arrival (cash or check please). 

Please register with Kate at katemulheronyoga@gmail.com

*Please note that this is a sober event. To honor the space, community and ceremonies we are asking that attendees abstain from alcohol and drugs three days prior to retreat and throughout the duration of the retreat. 

Thank you and we look forward to sharing this time with you!

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Sep
22
7:00 PM19:00

Earth Ways Yoga Circle: A Celebration of the Fall Equinox

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Come CELEBRATE this powerful and sacred time of ABUNDANCE in our Fall Equinox Circle in community. During the ceremony we will HONOR the 7 Directions. With each direction there will be space to revisit intentions planted at Spring Equinox, the intentions planted in March, how have they grown? Are they ready to be harvested? Or do they still need some tender loving care? We ask for clarity of action needed to bring these intentions to fruition in this abundant energy of Fall Equinox, and for clarity on what we need to let go of as we transition toward our Winter's Solstice. We will then move into a self-reflective yoga, with special guest Jay Kraemer gifting us with his sweet and soothing healing music. We will finish with a vision quest that will allow you space to journey deep within yourself through a guided meditation.

Honoring these sacred times of seasonal shift is deeply meaningful to our healing evolution.

"We have been actively working and expressing…putting ourselves and our ideas out into the world, growing and changing. Now is the time to pause, go within, and take stock of how far we have come."

This time is so, so abundant and such an important time to pause, give thanks and receive before the great winter embarks upon our beings! I LOVE this time! Please come and join in community! Our inner work and our growth are our harvest. This is the time to honor our journey and the rebalancing that has taken place within us. Notice the seeds we planted and how they have blossomed thus far. Let’s open our hearts in gratitude

Please expect to be in sacred circle for 2.5 hours. Bring a journal and a yoga mat.

Space is limited and we expect this to sell out. Please sign up at www.tulahotyogadenver.com or reach out to Kate.

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Sep
1
2:00 PM14:00

Yoga, Astrology & Music

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In a quest to deepen the evolution of healing and receive the messages of your own soul’s clarity of path and purpose, please join Kate Mulheron, Chris Corl and Jay Kraemer for a three-hour workshop involving yoga, astrology and music.

Where: Joyful Journey Hot Springs Spa & Event Center
When: Saturday, September 1 from 2-5pm
Cost: $20

• Astrologer, Chris Corl will begin with a 30-minute deepening circle, as he shares his downloads on the final stage of the Mars retrograde cycle and what this means for you.

• Kate Mulheron, creator of Earth Ways Yoga will then drop into a two-hour moving meditation through yoga, using her system of Earth Ways Yoga. This workshop will focus on Chakra 3, your Solar Plexus—held by the element fire—and what it feels like in your body to unwind any blocks you may have physically, emotionally and spiritually.

• Jay Kraemer, Intuitive Musician, will weave his kaleidoscopic soundscaping through his healing music to drop us into a deep healing space as we end this time together.

No RSVP Required.

To learn more, or to pre-register, please email katemulheronyoga@gmail.com. 

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Aug
5
12:00 PM12:00

Earth Ways Yoga at Arise Music Festival

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Kate is teaching at Arise this year! Jay Kraemer will be accompanying class with his beautiful soundscaping music. Class is at 12pm on Sunday, August 5th. 

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About Arise:

ARISE Music Festival - Aug 3-5, 2018

Loveland, CO

Following the successful and sold out 2017 ARISE Music Festival, the annual gathering will return again to gorgeous Sunrise Ranch in Loveland, Colorado on August 3-5, 2018.  ARISE has become Colorado’s fastest growing summer music festival, anchored in the love of live music. The multi-genre music festival offers 5 stages of world class performances ranging from funk, reggae, bluegrass, jam, hip-hop, rock, electronic, folk to conscious roots music. This year's eclectic lineup will feature sets from Slightly Stoopid, Thievery Corporation, Trevor Hall, Pepper, Living Legends, Ott, Quixotic, Everyone Orchestra, The Lil Smokies and Dumpstaphunk along with a long list of other talented acts that are incredible live. Other ARISE  primary attractions include yoga, workshops, art, film, activism, a renowned Children’s Village plus all the fun and co-creative excitement that can get packed into a 3-day camping festival. All told, ARISE will feature well over 200 scheduled performances and presentations throughout the weekend. Don't miss it!

With a long-standing commitment to planting one tree for every ticket sold, and an unwavering leave-no-trace ethos, the ARISE Festival’s core values are grounded in a stated mission to serve a vehicle for community-building and creating a festival experience which inspires positivity, joy and active engagement in issues of social justice.

ARISE Music Festival 2018 Lineup

Slightly Stoopid ∙ Thievery Corporation ∙ 2 more headliners to be announced in April & May ∙ Trevor Hall ∙ Pepper ∙ Living Legends ∙ Ott. ∙ Quixotic ∙ Everyone Orchestra ∙ The Lil Smokies ∙ Start Making Sense ∙ Dumpstaphunk ∙ Kitchen Dwellers ∙ CharlestheFirst ∙ Bass Physics ∙ Ayla Nereo ∙ Con Brio ∙ Shook Twins ∙ The Dustbowl Revival ∙ ProbCause ∙ Dustin Thomas ∙ Family And Friends ∙ Eminence Ensemble ∙ Bridget Law - Artist At Large ∙ DYNOHUNTER ∙ Plantrae ∙ The Wooks ∙ Tubby Love & ∙ Amber Lily ∙ Dragondeer ∙ Ethan Tucker ∙ Magna Carda ∙ Gasoline Lollipops ∙ The Peace Poets ∙ Skydyed ∙ Roots of Creation's Grateful Dub ∙ Old Salt Union ∙ Mikey Thunder ∙ Dead Floyd ∙ Trevor Green ∙ Jyemo Club ∙ Lunar Fire ∙ Xiuhtezcat l∙ Spectacle ∙ TIERRO w/ Bridget Law ∙ The Burned ∙ Katie Gray ∙ DubSkin ∙ Meadow Mountain ∙ The Jauntee ∙ Intuit ∙ Bijay Shrestha & Andy Skellenger ∙ Megan Hamilton ∙ Guerrilla Fanfare ∙ Ley Line ∙ Indigenous Sisters of Hip-Hop featuring Lyla June, La Marea and Katrina Benally ∙ FunkStatik ∙ Telemetry ∙ Proximity ∙ Totem ∙ Andrew Sturtz ∙ Fierce le Fey ∙ MountainUs ∙ Rhythm Sanctuary

ARISE Music Festival 2018 Yoga Teachers

Faith Hunter ∙ Ashleigh Sergeant ∙ Steph Schwartz ∙ Rob Loud ∙ R.R. Shakti ∙ Mary Claire Sweet ∙ Tyrone Beverly ∙ Patrick Harrington ∙ Kate Mulheron ∙ David Michael Scott ∙ Gurmukh Klema ∙ Caitlin Rose Kenney ∙ Dayna Seraye ∙ Talaya Thomas ∙ Katie Wise ∙ Mike Cohen 

ARISE Music Festival 2018 Presenters

David Karchere ∙ Barbara Marx Hubbard ∙ Brigitte Mars ∙ Martina Hoffmann ∙ Phil Lewis and more

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